What Are The Best Edibles For Sleep & Anxiety

Cannabis Edibles for Sleep: A How-To Guide

Struggling with insomnia and other sleep problems? You're not alone. About 30 to 40 percent of the population experience insomnia at some point in their lives. Luckily, you might have a solution with edibles before bed. Edibles for sleep are especially great for people who do not want prescription sleep meds—cannabis is a great natural way to induce sleep.

You're likely aware that not all strains of cannabis are the same. Likewise, not all edibles are sleeping edibles. The best edibles for sleep and anxiety contain Delta-9-tetrahydrocannabinol (THC), cannabidiol (CBD), and Terpenes.

Thinking about using edibles for insomnia? Here's what you should know.

The Science Behind Marijuana & Insomnia

Cannabis has been used for sleep and pain-relieving for a long time but medicinal use only recently became mainstream with cancer treatment. Though it is a well-known fact that cannabis has relaxing and sedative effects, there is not much research on the use of it as a herbal remedy for insomnia.

One study found that among people with difficulties falling asleep cannabis use shortened the time it took to fall asleep by an average of 30 minutes. It has also been proven that going to sleep on edibles can result in deep, slow-wave sleep and less time in REM sleep. However, there are some side effects. For one, taking edibles for sleep can lead to next-day grogginess if you take a strain with high THC. High THC strains have also been shown to cause dry mouth, euphoria, and increased appetite after ingestion.

Other Things to Consider
Long-term use of any sleep aid isn't recommended. In addition, a drug like marijuana, which has little research in the area of sleep, should be approached with caution. Some studies have found that regular use of marijuana for sleep could lead to a change in sleep cycles and even impaired sleep. There may also be long-term health consequences of interrupted REM.

Though cannabis proponents like to argue against addiction, some people experience withdrawal symptoms after extended use. Reported symptoms include changes to mood, feelings of anxiety or depression, and even trouble falling asleep or vivid dreams.

The Best Edibles for Sleep & Anxiety

The great thing is you can treat insomnia with delicious cannabis treats instead of pills. Remember that not all edibles are created the same. Some take longer to hit, others have more of one strain than the other. The key is to find what works for you. Some examples of the best edibles for insomnia include:

1. KIVA Camino: Midnight Blueberry Sleep Gummies
Settle in for a smooth slumber by a serene lake and let all your worries go. KIVA's Midnight Blueberry gummies use relaxing terpenes with a hint of chamomile and lavender for a soothing, restful effect that's boosted by a key ingredient - Cannabinol (CBN).

2. WYLD: Elderberry 2:1 THC: CBN Enhanced Gummies
Want a great night's rest? Wyld's Elderberry gummies support a restful nighttime experience with THC + CBN. The sedating effects of CBN in combination with THC alongside terpenes found in Indica strains may provide greater sedation than THC alone. This combination may be particularly useful when preparing for sleep. It's a little like watching sheep count you.

3. PLUS: Cloudberry Sleep 5 + CBN Gummies
One bite and it's goodnight! PLUS Sleep Cloudberry gummies are fast-acting, vegan gummies made with THC, CBN and CBD to help you fall asleep, stay asleep, and wake up refreshed. Their best-selling Cloudberry gummies deliver the perfect amount of psycho-activity to help you unplug and drift off easy into a deep night's sleep. Plus, the nano-emulsified THC works faster, helping you fall asleep right away.

4. HEAVY HITTERS: Lights Out CBN Midnight Cherry Gummies
Experience euphoria in the most delicious way possible - Tested in numerous labs, these gummies flat out could put an elephant to sleep. Combining only the Ultra Pure and Ultra Potent concentrates with mouthwatering, real fruit flavors, Heavy Hitters' gummies are the best tasting and heaviest hitting gummies on the market. This gummy was rated the number one gummy for sleep by the Smitty Stoner Society, a huge honor that speaks for itself.

5. KIVA: Petra Mints Blackberry CBN
Sweet dreams now come in small packages. Petra Blackberry CBN is Kiva's first mood-targeting mint. Fresh blackberry and vanilla flavors are blended with a calming combination of 2.5 MG of THC and 1 MG of CBN to create our most tranquil Petra yet. Whether it's a power nap or a full night's rest you need, Petra has you covered.

Looking for something else?
Check out our full sleep & wellness assortment here !